IRONMAN 70.3 Indian Wells – La Quinta – Race Recap
* A video version of this race recap can be found on my YouTube channel here. A triathlon is a game of contradiction. You spend… Read More »IRONMAN 70.3 Indian Wells – La Quinta – Race Recap
training
Slow Going
It’s been about a month since the collision happened now, and recovering from the concussion has been frustratingly slow going. Over the weekend I made… Read More »Slow Going
Day 1 – Strength
Air squats, dumbbell row, bench press, calf raises, crunches – 25 min Weight: 273 lbs Day 1 of a 12 week training program for a… Read More »Day 1 – Strength
