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I am a father of two, training for triathlons and grinding gravel for fitness, health and the ***ing house.

I discovered triathlon in 2018, when I signed up for and completed three sprint distance races. I was very quickly hooked.

I’m coached by Robbie Bruce of C26 Triathlon 

I spent a lot of 2018-19 in recovery from concussion suffered during collision with a car while riding my bike. You can read more about that here.

Training, for me, as about changing myself for better. It’s about finding consistency in health, both physical and mental/emotional, and about becoming the person always felt I was inside, but have never been able to materialize. Races are fun, but I’m here for lessons, to learning, and the growth.

Other things I do: Translation | Green Mountain Gravel


5k: 23:40 (2019)
10k: 56:46 (2015)
Half-marathon: 1:51:48 (2019)
Marathon: 4:31:54 (2003)

Tri Results:

2019 IRONMAN 70.3 Indian Wells-La Quinta: 05:08:29
2019 Musselman 70.3: 05:43:24 – 2nd Place Clydesdale
Sprint, 6/9/19 (550 yd/9.2mi/3.1mi): 01:03:55 – 5/32 AG, 34/219 M, 36/414 overall
Sprint, 9/1/18 (750m/30k/5k): 01:50:11.0 – 1st Place Clydesdale
Sprint, 8/12/18 (600yd/14mi/3.1mi): 1:23:52.5
Sprint, 7/29/18 (500m/12mi/3mi): 01:21:34

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