weight loss

22-mile ride

22.25mi Distance 1:23:07 Moving Time 1,591ft Elevation 199W Estimated Avg Power 992kJ Energy Output Speed 16.1mi/h avg, 45.6mi/h max Heart Rate 147bpm avg, 182bpm max This… Read More »22-mile ride


Training continues to chug along.  So far I haven’t missed a day since the Toronto debacle, and I managed to do a couple of the “optional”… Read More »Challenges