Easy run

Today I went out for an easy run. It was on the schedule as an easy chill run anyway, but I took it extra slow,… Read More »Easy run


Early in this year of training, I hurt my calf. Just running along, then all of a sudden whoops, my calf is busted. It was… Read More »Injuries

Coach time

After a few weeks of mental floundering following my third triathlon, I decided to check out the help that a qualified coach could provide me. … Read More »Coach time


Bike: 11.49 mi Distance 39:37 Moving Time 647 ft Elevation Avg Speed 17.4 mi/hr Max Speed 40.5 mi/hr Run: 2.58 mi Distance 26:13 Moving Time 10:08/mi Pace… Read More »Rebrick