Today (ok not today, but the day I started actually writing this, about a week ago) marks 365 days since…
The last month or so has been one of those periods when time seems to be moving too fast, and…
4 days down this week, with little to no hesitation or holding back, and things seem to be holding up…
Today I went out for an easy run. It was on the schedule as an easy chill run anyway, but…
Early in this year of training, I hurt my calf. Just running along, then all of a sudden whoops, my…
This was meant to be a 1 hr workout with 30 minutes of ‘big gear’ in zone 3 or so,…
I’ve started an experiment of recording training journal diaries for each day of my current training plan. I don’t know…
This only barely qualifies as a brick, but I did technically ride a bike and then go for a run,…
31.73 mi Distance 2:05:03 Moving Time 2,635 ft Elevation Avg Speed 15.2 mi/hr Max Speed 42.9 mi/hr Avg Heart Rate 151…
My second sprint triathlon was a solo endeavor. The family was tied up doing other things, and the race was…
