Day 11 – Run Distance: 3.43 mi Time: 42 min (trails) Weight: 272.4 It is becoming clear that half the struggle of training for a… Read More »
losing weight
Day 1 – Strength
Air squats, dumbbell row, bench press, calf raises, crunches – 25 min Weight: 273 lbs Day 1 of a 12 week training program for a… Read More »Day 1 – Strength
