Easy run

Today I went out for an easy run. It was on the schedule as an easy chill run anyway, but I took it extra slow,… Read More »Easy run

22-mile ride

22.25mi Distance 1:23:07 Moving Time 1,591ft Elevation 199W Estimated Avg Power 992kJ Energy Output Speed 16.1mi/h avg, 45.6mi/h max Heart Rate 147bpm avg, 182bpm max This… Read More »22-mile ride

Bad food and baseball I went to great lengths last week to ensure that my training would stay intact despite a planned trip to Toronto… Read More »

Day 11 – Run Distance: 3.43 mi Time: 42 min (trails) Weight: 272.4 It is becoming clear that half the struggle of training for a… Read More »