4 days down this week, with little to no hesitation or holding back, and things seem to be holding up well. I’ve had moments of tightness but no pain.
I’m trying to take lessons from this experience. It was a very minor injury, all things considered. It hasn’t taken long to get back to training how I want to be training. I missed a couple of runs and bikes but I was still able to swim, and swim pretty hard. My reaction was an emotional one, out of proportion and probably detrimental to other aspects of my life.
It’s yet another example of triathlon teaching life lessons. Find perspective. Things are rarely as bad as they seem. Above all, remember and learn, and apply next time.
This week has been a sudden preview of the coming onslaught of winter, and a test of my cold weather riding gear. My first ride was in 35 degree rain; today it was 28 degrees and snowing. I know I’m going to need an indoor trainer, but I’m putting it off as long as possible. Being outdoors is too important.
On the way home today I rode by my youngest daughter’s outdoor ECO class and stopped by for a visit and some tic tac toe with sticks and leaves. Definitely a highlight of a very cold ride.