Signing up for the 18th Annual Whiteface Mountain Uphill Bike Race wasn’t my idea. I’ll own the choice, of course,…
Some pretty big stuff has happened since I last wrote an entry, but for now I’m going to step back…
This was meant to be a 1 hr workout with 30 minutes of ‘big gear’ in zone 3 or so,…
My trusty steed of 17 years was acting funny in the shifters the other day so I took it into…
I’ve started an experiment of recording training journal diaries for each day of my current training plan. I don’t know…
31.73 mi Distance 2:05:03 Moving Time 2,635 ft Elevation Avg Speed 15.2 mi/hr Max Speed 42.9 mi/hr Avg Heart Rate 151…
I finished my first sprint distance triathlon! Getting here was the culmination of 10 weeks of training, with a focus…
Bike: 11.49 mi Distance 39:37 Moving Time 647 ft Elevation Avg Speed 17.4 mi/hr Max Speed 40.5 mi/hr Run: 2.58 mi Distance…
30.02 mi Distance 1:34:24 Moving Time 784 ft Elevation Avg Speed 19.1mi/hr Max Speed 41.6mi/hr This was a fun ride.…
Bike: 9.98 mi Distance 33:38 Moving Time 565 ft Elevation Avg Speed 17.8 mi/h Max Speed 39.1 mi/h Avg Heart…
On a gorgeous summer day recently, I joined a group ride for a trek on class-4 roads, rail trails and…
