This was meant to be a 1 hr workout with 30 minutes of ‘big gear’ in zone 3 or so,…
31.73 mi Distance 2:05:03 Moving Time 2,635 ft Elevation Avg Speed 15.2 mi/hr Max Speed 42.9 mi/hr Avg Heart Rate 151…
On a gorgeous summer day recently, I joined a group ride for a trek on class-4 roads, rail trails and…
20.88mi Distance 1:08:10 Moving Time 724ft Elevation Avg Speed 18.4mi/h Max Speed 36.2mi/h Where I live, it’s not easy finding…
