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Tag: biking

Rebrick

September 1, 2018 Steve Maas Leave a comment

Bike: 11.49 mi Distance 39:37 Moving Time 647 ft Elevation Avg Speed 17.4 mi/hr Max Speed 40.5 mi/hr Run: 2.58 mi Distance…

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Posted in: General Filed under: biking, brick, brick session, calf injury, cycling, running injury, triathlon, triathlon training, triblr

A flat ride!

August 30, 2018 Steve Maas Leave a comment

30.02 mi Distance 1:34:24 Moving Time 784 ft Elevation Avg Speed 19.1mi/hr Max Speed 41.6mi/hr This was a fun ride.…

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Posted in: General Filed under: biking, cycling, swimming hole, tri training, triathlon, triathlon training

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