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Race Report: IRONMAN 70.3 Western Massachusetts (Run)
Always my weakest leg, the run has been a challenge at best and misery at worst. I knew my only chance for success this time was to be extremely smart, which is partly why my expectations remained low. It’s very easy to plan to race smart, but another thing to actually do it. Today, though,…
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Race Report: IRONMAN 70.3 Western Massachusetts (Bike)
It’s extraordinarily difficult to race without expectations. The best I’ve found is something close to converting expectations to hypotheticals — what if? The trick is finding the right questions and asking them of yourself in a way that motivates you, rather than setting up a case for failure. It wasn’t a day to push big…
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Race Report: IRONMAN 70.3 Western Massachusetts (Swim)
It starts with a 1.2 mile walk among thousands, on what we all hope will be our slowest slog of the day. No one mentions the signs warning of sewage dumping when it’s been rainy. It’s a downriver swim in New England; we know to be grateful for what we’ve got. With the start corral…
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USMS L3 Coaching Certification
I took the next steps in my swim coaching education by attending the US Masters Education Weekend outside of Boston. I certified up to Level 3 and learned how to coach a stroke development clinic, but more importantly met and got to know some fantastic folks like @brenshark @emilymitchellstudio and @tmack_agingintoawesomeMy head is still swirling…
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Race Report: Elmore Triathlon
Donna Smyers’ Elmore Triathlon Series is a hidden gem; there’s really no other way to describe it. Okay, “deceptively tough” might also fit the bill. Billed as a “practice triathlon,” its unassuming, low-key nature makes it a great first race for beginners. It’s timed manually. The swim is shallow and short. Course officiating is by…
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Race Report: World Triathlon Championships (Run)
I’m fairly convinced that it’s the runs that make you suffer that teach the most. I’d even go so far as to say if you have the perfect run — the one you envision, train for and execute exactly as planned — you learn almost nothing. Because the only variance unanticipated is the exact time…
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Race Report: World Triathlon Championships (Bike)
From city streets to country roads, roundabouts to freeways, through farmland, urban sprawl and rolling hill country, Ibiza left almost nothing wanting. Although the elevation gain was notable as far as triathlons generally go, it was the heat I knew could be my undoing. I’ll gladly climb all day; heat me up and I get…
