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Tag: weighttraining

Day 1 – Strength

May 22, 2018 Steve Maas Leave a comment

Air squats, dumbbell row, bench press, calf raises, crunches – 25 min Weight: 273 lbs Day 1 of a 12…

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Posted in: General Filed under: inconsistency, joe friel, losing weight, training, triathlon, weights, weighttraining, your first triathlon

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