running injury

Injuries

by Steve Maas
October 16, 2018December 12, 2018

Early in this year of training, I hurt my calf. Just running along, then all of a sudden whoops, my calf is busted. It was… Read More »Injuries

Rebrick

by Steve Maas
September 1, 2018

Bike: 11.49 mi Distance 39:37 Moving Time 647 ft Elevation Avg Speed 17.4 mi/hr Max Speed 40.5 mi/hr Run: 2.58 mi Distance 26:13 Moving Time 10:08/mi Pace… Read More »Rebrick

A painful brick

by Steve Maas
August 23, 2018

Bike: 9.98 mi Distance 33:38 Moving Time 565 ft Elevation Avg Speed 17.8 mi/h Max Speed 39.1 mi/h Avg Heart Rate 149 bpm Max Heart… Read More »A painful brick