Rebrick
Bike: 11.49 mi Distance 39:37 Moving Time 647 ft Elevation Avg Speed 17.4 mi/hr Max Speed 40.5 mi/hr Run: 2.58 mi Distance 26:13 Moving Time 10:08/mi Pace… Read More »Rebrick
brick
Injury recovery week
The week of workouts after injuring my calf on my first brick was full of trepidation. My first sprint triathlon event was just two weeks… Read More »Injury recovery week
A painful brick
Bike: 9.98 mi Distance 33:38 Moving Time 565 ft Elevation Avg Speed 17.8 mi/h Max Speed 39.1 mi/h Avg Heart Rate 149 bpm Max Heart… Read More »A painful brick
