Today I went out for an easy run. It was on the schedule as an easy chill run anyway, but I took it extra slow, running near 11-minute miles and being really careful on the hills in particular. I stopped a couple of times to stretch also.
I felt the muscle pull but it didn’t hurt. I didn’t feel like it was slowing me down. A few times there were periods where I didn’t feel it at all.
Afterward, I felt it probably more than I had during the run itself. So I don’t think it’s completely better, and I’m not sure what will happen when I get back on the bike. But for now I’m glad to have been able to get out for a quick run at least, and get a green compliance day on TP. I’m trying not to be overconfident about it, but I’m very eager to put those red non-compliance days far behind me soon.