Day 1 – Strength

Air squats, dumbbell row, bench press, calf raises, crunches – 25 min

Weight: 273 lbs

Day 1 of a 12 week training program for a triathlon, based on Your First Triathlon by Joe Friel. Strength training, using some rusty old free weights I think I purchased in 2001 and the kids’ play mats on the floor in the rec room. The guinea pigs squeaked at me when I started, the dominant one eyeing me from the hutch the whole time as if looking for faults in my form. I have no idea what I’m doing so I’m sure she found a few. She can critique all she wants though; I have opposable thumbs.

The last time I worked out seriously with weights was circa 1994, with my brother at the local gym. Not even after purchasing these weights did I ever really use them. They became just another unused relic of failed intentions along a timeline of inconsistency.

The triathlon is interesting because it’s three sports. Not just one. If you get bored running, no matter, tomorrow is a bike day. If your butt hurts, that’s ok, time for a swim. And on and on into unfailing novelty. That’s the theory anyway, but I don’t have a great deal of optimism if I’m honest. I’ve never been good at sticking to something, and though I’ve run two marathons and biked several 100+ mile bike rides, it has never failed that periods of athletic productivity are followed by inevitable slumps when I fatten up and stagnate utterly. Training for a tri may get the race done after 12 weeks, but then what? My hope is that the three modes will give me enough variety to stick to at least something. And that I’ll be in shape enough to move on to winter sports with some kind of regularity.

It all remains to be seen. For now, I’m just going to focus on meeting the goal of doing the workouts on schedule, despite never seeming to have the time to do much of anything besides parenting and working.

If I can do that, and lose a few pounds in the process, it’ll be something, at least. And these rusty weights will finally see some use.

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