Coach time
After a few weeks of mental floundering following my third triathlon, I decided to check out the help that a qualified coach could provide me. … Read More »Coach time
After a few weeks of mental floundering following my third triathlon, I decided to check out the help that a qualified coach could provide me. … Read More »Coach time
After falling behind on posting, I have been attempting to write two posts every time I write a post and to catch up to the… Read More »Triathlon #3!
This only barely qualifies as a brick, but I did technically ride a bike and then go for a run, so I’m counting it. The… Read More »Family Brick
31.73 mi Distance 2:05:03 Moving Time 2,635 ft Elevation Avg Speed 15.2 mi/hr Max Speed 42.9 mi/hr Avg Heart Rate 151 bpm Max Heart Rate 189… Read More »Lessons Learned
My second sprint triathlon was a solo endeavor. The family was tied up doing other things, and the race was about an hour and a… Read More »Triathlon #2!
17.76 mi Distance 1:10:16 Moving Time 1,501 ft Elevation Avg Speed 15.2 mi/hr Max Speed 40.3 mi/hr While I was visiting the friends I would be… Read More »Gatineau Park Adventure
12.80 mi Distance 43:35 Moving Time 437 ft Elevation Avg speed 17.6 mi/hr Max. speed 31.5 mi/hr During the brick workout in my recovery week, I… Read More »Route scouting
The second triathlon I had signed up for after my first was only two weeks away. It wasn’t originally supposed to work out this way;… Read More »Recovery week
I finished my first sprint distance triathlon! Getting here was the culmination of 10 weeks of training, with a focus on changing my eating habits… Read More »My first triathlon!
Bike: 11.49 mi Distance 39:37 Moving Time 647 ft Elevation Avg Speed 17.4 mi/hr Max Speed 40.5 mi/hr Run: 2.58 mi Distance 26:13 Moving Time 10:08/mi Pace… Read More »Rebrick
I have no data or elevation to show for this run, because my Fitbit Ionic failed in the middle of the run. Just straight up… Read More »Running the garbage out
30.02 mi Distance 1:34:24 Moving Time 784 ft Elevation Avg Speed 19.1mi/hr Max Speed 41.6mi/hr This was a fun ride. I took advantage of being… Read More »A flat ride!