Coach time
After a few weeks of mental floundering following my third triathlon, I decided to check out the help that a qualified coach could provide me. … Read More »Coach time
General
Triathlon #3!
After falling behind on posting, I have been attempting to write two posts every time I write a post and to catch up to the… Read More »Triathlon #3!
Family Brick
This only barely qualifies as a brick, but I did technically ride a bike and then go for a run, so I’m counting it. The… Read More »Family Brick
Lessons Learned
31.73 mi Distance 2:05:03 Moving Time 2,635 ft Elevation Avg Speed 15.2 mi/hr Max Speed 42.9 mi/hr Avg Heart Rate 151 bpm Max Heart Rate 189… Read More »Lessons Learned
Triathlon #2!
My second sprint triathlon was a solo endeavor. The family was tied up doing other things, and the race was about an hour and a… Read More »Triathlon #2!
Gatineau Park Adventure
17.76 mi Distance 1:10:16 Moving Time 1,501 ft Elevation Avg Speed 15.2 mi/hr Max Speed 40.3 mi/hr While I was visiting the friends I would be… Read More »Gatineau Park Adventure
Route scouting
12.80 mi Distance 43:35 Moving Time 437 ft Elevation Avg speed 17.6 mi/hr Max. speed 31.5 mi/hr During the brick workout in my recovery week, I… Read More »Route scouting
Recovery week
The second triathlon I had signed up for after my first was only two weeks away. It wasn’t originally supposed to work out this way;… Read More »Recovery week
My first triathlon!
I finished my first sprint distance triathlon! Getting here was the culmination of 10 weeks of training, with a focus on changing my eating habits… Read More »My first triathlon!
Rebrick
Bike: 11.49 mi Distance 39:37 Moving Time 647 ft Elevation Avg Speed 17.4 mi/hr Max Speed 40.5 mi/hr Run: 2.58 mi Distance 26:13 Moving Time 10:08/mi Pace… Read More »Rebrick
Running the garbage out
I have no data or elevation to show for this run, because my Fitbit Ionic failed in the middle of the run. Just straight up… Read More »Running the garbage out
A flat ride!
30.02 mi Distance 1:34:24 Moving Time 784 ft Elevation Avg Speed 19.1mi/hr Max Speed 41.6mi/hr This was a fun ride. I took advantage of being… Read More »A flat ride!
