4 days down this week, with little to no hesitation or holding back, and things seem to be holding up…
Today I went out for an easy run. It was on the schedule as an easy chill run anyway, but…
Initial Thoughts on Kona honesty, openness, self-reflection, humility, humanity. these are the reasons Sanders is an athlete worth watching. 2019…
Early in this year of training, I hurt my calf. Just running along, then all of a sudden whoops, my…
Take a swig of Gatorade Endurance every time: Michael Lovato says “Yeah, absolutely” Greg Welch calls the women “ladies,” “precious” or “lovely” Nutrition is…
Lionel Sanders, https://youtu.be/Rm-DfAPxKLo
The other night I had a dream about triathlon. It was an anxiety-saturated, confusing mess of brain processing. I was…
This was meant to be a 1 hr workout with 30 minutes of ‘big gear’ in zone 3 or so,…
