October 2018

Back in the zone

by Steve Maas
October 25, 2018December 12, 2018

4 days down this week, with little to no hesitation or holding back, and things seem to be holding up well. I’ve had moments of… Read More »Back in the zone

Easy run

by Steve Maas
October 21, 2018December 12, 2018

Today I went out for an easy run. It was on the schedule as an easy chill run anyway, but I took it extra slow,… Read More »Easy run

Initial Thoughts on Kona

by Steve Maas
October 17, 2018

Initial Thoughts on Kona honesty, openness, self-reflection, humility, humanity. these are the reasons Sanders is an athlete worth watching. 2019 gonna be epic.

Injuries

by Steve Maas
October 16, 2018December 12, 2018

Early in this year of training, I hurt my calf. Just running along, then all of a sudden whoops, my calf is busted. It was… Read More »Injuries

Take a swig of Gatorade Endurance every time: Michael Lovato says “Yeah, absolutely” Greg Welch calls the women “ladies,” “precious” or “lovely” Nutrition is called the 4th discipline The… Read More »Kona Drinking Game

Just punch me in the face!

by Steve Maas
October 13, 2018December 12, 2018

Lionel Sanders, https://youtu.be/Rm-DfAPxKLo

Anxiety Dream

by Steve Maas
October 10, 2018December 12, 2018

The other night I had a dream about triathlon. It was an anxiety-saturated, confusing mess of brain processing. I was in the middle of doing… Read More »Anxiety Dream

First ride on the new ride

by Steve Maas
October 3, 2018December 12, 2018

This was meant to be a 1 hr workout with 30 minutes of ‘big gear’ in zone 3 or so, but I was hungry for… Read More »First ride on the new ride