Back in the zone
4 days down this week, with little to no hesitation or holding back, and things seem to be holding up well. I’ve had moments of… Read More »Back in the zone
4 days down this week, with little to no hesitation or holding back, and things seem to be holding up well. I’ve had moments of… Read More »Back in the zone
Today I went out for an easy run. It was on the schedule as an easy chill run anyway, but I took it extra slow,… Read More »Easy run
Initial Thoughts on Kona honesty, openness, self-reflection, humility, humanity. these are the reasons Sanders is an athlete worth watching. 2019 gonna be epic.
Early in this year of training, I hurt my calf. Just running along, then all of a sudden whoops, my calf is busted. It was… Read More »Injuries
Take a swig of Gatorade Endurance every time: Michael Lovato says “Yeah, absolutely” Greg Welch calls the women “ladies,” “precious” or “lovely” Nutrition is called the 4th discipline The… Read More »Kona Drinking Game
Lionel Sanders, https://youtu.be/Rm-DfAPxKLo
The other night I had a dream about triathlon. It was an anxiety-saturated, confusing mess of brain processing. I was in the middle of doing… Read More »Anxiety Dream
This was meant to be a 1 hr workout with 30 minutes of ‘big gear’ in zone 3 or so, but I was hungry for… Read More »First ride on the new ride