MTB for Strength and Fun
7.85mi Distance 58:59 Moving Time 834ft Elevation 181W Estimated Avg Power 639kJ Energy Output Speed 8.0mi/h avg, 32.2mi/h max The training plan I’m (vaguely) following,… Read More »MTB for Strength and Fun
July 2018
22-mile ride
22.25mi Distance 1:23:07 Moving Time 1,591ft Elevation 199W Estimated Avg Power 992kJ Energy Output Speed 16.1mi/h avg, 45.6mi/h max Heart Rate 147bpm avg, 182bpm max This… Read More »22-mile ride
Me, doing my first open water training swim As it usually goes with me, I’ve lost track of blogging here recently, so I’m writing after… Read More »
