Day 2 – Swim Time: 11 minutes Distance: ~150m Weight: 271 lbs My primary venue for swim training is going to be an Endless Pool,… Read More »
May 2018
Day 1 – Strength
Air squats, dumbbell row, bench press, calf raises, crunches – 25 min Weight: 273 lbs Day 1 of a 12 week training program for a… Read More »Day 1 – Strength
