Day 2 – Swim Time: 11 minutes Distance: ~150m Weight: 271 lbs My primary venue for swim training is going…
Air squats, dumbbell row, bench press, calf raises, crunches – 25 min Weight: 273 lbs Day 1 of a 12…
Day 2 – Swim Time: 11 minutes Distance: ~150m Weight: 271 lbs My primary venue for swim training is going…
Air squats, dumbbell row, bench press, calf raises, crunches – 25 min Weight: 273 lbs Day 1 of a 12…